What is a HEALTHY LIFESTYLE?
A way of living that LOWERS THE RISK of being seriously ill or dying early. Not all illness and disease are preventable; however a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behaviour that contribute to serious illness and early death. This information aims at helping you to change your behaviour and IMPROVE YOUR HEALTH so that you and your family live healthier, longer lives.
A healthy lifestyle is a way of living that HELPS YOU ENJOY more aspects of your life. Health is not just about avoiding a disease or illness. It is about physical, mental and social well-being too. This information aims at helping you decide to make healthier choices in your lifestyle which will give you more opportunity to ENJOY MORE ASPECTS OF YOUR LIFE FOR LONGER.
A healthy lifestyle is a way of living that HELPS YOUR WHOLE FAMILY. When you adopt a healthy lifestyle you provide a more positive role model for other people in your family, particularly children. You will also create a better environment for them to grow up in. By helping them to follow a healthier lifestyle you will be contributing to their
wellbeing and enjoyment of life now and in the future.